Juicer recipe: Spinach carrot juice functions:-
Spinach Carrot Juice is able to helps to improve the detoxification process in our body system. Besides, spinach is rich in iron mineral, and apple contain vitamin C which helps the absorption of the iron mineral from the spinach and vitamin C also able to help to improve our immune system.
Juicer recipe: Spinach carrot juice ingredients
- 1 small bunch of spinach
- 60g carrot
- Half apple
Steps:-
- Clean the spinach with water. Peel the skin of carrot and apple.
- Once spinach clean and the skin of carrot and apple is peeled, cut them into small pieces that is able to fit into your juicer.
- Put everything into the juicer and start blending. Once it’s blended thoroughly, it’s ready to serve.
Serving Size: 1 cup
* Picture taken from www.sfkids.org, mossagrow.wordpress.com, www.health-fitness.com.au